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Elevate Your Coaching Journey with Athletica AI & Join the Ranks of Elite Coaches like Robbie Bruce

In the rapidly evolving landscape of training platforms, Athletica stands out, especially after the recent industry shakeup with the departure of Today's Plan. This shift has left coaches pondering one critical question: can my new platform integrate AI in a way that enhances my coaching, not undermines it? The buzz at the latest Endurance Exchange was all about this very topic. Coaches are curious and cautious — will AI replace their expertise, or will it serve as a tool to elevate their...

2 months ago • 1 min read

Hello Reader, A very Happy New Year to you! We're thrilled about what 2024 has in store. For those of us bracing against the cold in the northern hemisphere, it's a perfect time to set personal milestones. At Athletica, our resolution is to help you achieve your peak in health and performance this year. Here's what's new to help with that resolution. Release #1: Recovery Profile Chart As we speak, I’m literally on my way out the door to the Endurance Exchange conference to speak about the...

3 months ago • 2 min read

Hello Reader, This marks my final Coaching Prof note for 2023, yet I'm eager to see its return in the New Year. I'm filled with gratitude for Athletica's journey thus far, all thanks to our dedicated team and the enduring support from our members, athletes, and coaches. Your feedback has been instrumental in shaping Athletica's growth. And we're just getting started. Here are my top highlights of the year and some thoughts for 2024: Consistency and health are key to becoming the athlete you...

3 months ago • 1 min read

Hello Reader, Mastering the delicate balance between work, family, and training is no small feat—it's an art that every age-group athlete aspires to perfect. In the pursuit of this equilibrium, the key lies in finding the right balance and maximizing every aspect of our lives, from training and racing to recovery and nutrition. Our goal is clear: make the most of the precious hours in our days and weeks. Recognizing that training consistency alongside adequate recovery is paramount for any...

4 months ago • 1 min read

Dear [Subscriber's Name], We're thrilled to announce the launch of our brand new podcast: The Athlete's Compass. The weekly podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives success for the everyday athlete. What's in Store for You: Personal Stories: Dive into the inspiring and often funny journeys of our hosts, coach, scientist,...

4 months ago • 1 min read

Hello Reader, In our last instalment of the Coaching Professor, we delved into the world of VO2max intervals, exploring the benefits of consistently pushing beyond 90% of your maximum. This form of training stimulates powerful signals that foster adaptive enhancements in both VO2max and overall performance. Today, let's explore a concept often referred to as the 'priming effect.' What exactly is the priming effect? In simple terms, it's akin to revving your engine at high intensity before...

4 months ago • 1 min read

Dear [Athlete's Name], Exciting News from Athletica!We're thrilled to bring you two major updates that are set to revolutionize your training experience. 1. Meet Your New AI CoachWe're proud to introduce the AI Coach Summary, a groundbreaking feature designed to provide personalized, coach-like feedback after each workout. Think of it as your virtual mentor, offering constructive and educational insights to help you grasp the big picture of your training. You can find it on any swim, bike or...

4 months ago • 1 min read

Hello Reader, We're thrilled to share some exciting updates with you, starting with the latest Fast Talk Labs podcast episode, "What Impact Will AI Have on Training Software?" featuring very our own, Dr. Paul Laursen. In this insightful discussion, experts delve into the potential of AI training software, exploring both the positive and potentially challenging aspects it brings to the world of training and coaching. Dr. Laursen, along with other notable guests, provide a comprehensive...

5 months ago • 1 min read

Hello Reader, In this edition of the Coaching Prof Newsletter, I'm excited to share a fantastic response to a burning question posed by one of our remarkable Athletica coaches, Marjaana Rakai: "What's the best training for enhancing VO2max?" Enter my partner in crime, PhD student Filip Kolodziej, affectionately known as #babyplews. Drawing inspiration from the recent triumph of former PhD student Dan Plews at the Ironman California event, Filip breaks down the science behind VO2max training...

5 months ago • 1 min read

Hello Reader, In this edition of the Coaching Prof, we delve into a compelling case study that highlights the critical concept of durability in relation to endurance performance. Taylor Knibb's recent experience in the Ironman marathon at the Kona Female World Championship event serves as a vivid illustration of the challenges athletes encounter when pushing the boundaries of their endurance and emphasizes the importance of preparing for durability, especially in longer races. Earlier in the...

5 months ago • 2 min read
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